6 Simple Strength Sessions

By Melissa Szurovy

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There are six simple strength sessions but each session has a less challenging and more challenging option so you can choose the moves that fit your current level!


I recommend most women start with a 12kg (or 20-25lb) bell. If you're an experienced lifter already but transitioning to the kettlebell, you may want to also have a 16kg (or 30-35lbs) as you'll see advances faster than you'd expect.

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About Melissa

Melissa is a full-time working mom of two kids, ages 3 & 5. She knows how hard it is to fit in all the requirements as a mom, wife and a full time job and fully knows how finding time for yourself is hard to do, yet so important. She started strength training as a hobby, and after becoming a mom, knew she wanted other moms to feel the excitement of getting STRONG and that became her new passion, helping you! 
With more than 6 years as a certified kettlebell instructor, certifications as a Postnatal Fitness Specialist and a Precision Nutrition Level 1 coach, continuing education and experience as a mom, she has the knowledge and background to help you reach your strength goals with out spending hours in the gym.
The kettlebell is such a unique tool that can achieve strength and conditioning simultaneously. And as moms, we need all the time saving hacks we can get! While the kettlebell is her favorite type of weight, she knows how to modify movements for dumbbells, barbells and bodyweight and specifically for moms. 

Melissa offers her flagship 8 week program: The Powerful Mom Project, which focuses on learning kettlebell strength training from the ground up. She also offers one on one coaching, a monthly coaching club and a DIY Kettlebell Workout Bundle. In addition, she hosts two facebook communities: StrongMom RunClub & StrongMom StrongFamilyTribe. She looks forward to sharing your strength journey with you.